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Sep 18, 2024
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2016-2017 University Catalog [ARCHIVED CATALOG]
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HK 31600 - Foundations Of Strength And Conditioning
Credit Hours: 2.00. This course will provide students with an in depth analysis of strength and conditioning principles, and application strategies to cardiorespiratory conditioning, strength training, and flexible exercise. Students will assess the foundational application of anatomy, physiology, and biomechanics to various forms of exercise training based on standards of the American College of Sports Medicine, National Strength and Conditioning Association, and the National Academy of Sports Medicine. A major focus of this class will also prepare students to instruct and coach on an individual level to ensure proper mechanics, engagement, and execution of exercise movement. This course is designed to help students prepare for future clinical practice and certification as an ACSM Certified Clinical Exercise Physiologist. Typically offered Fall Spring Summer.
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